Upcoming Events: January – March 2025

January 2025

Week 1:

• Jan 3: New Year Wellness Workshop
  Start the year off right with practical tips and advice for achieving your wellness goals. Learn how to integrate healthy habits into your daily routine and set meaningful intentions for 2025.

• Jan 6: Nutrition Basics Seminar
  Kick off your healthy eating journey with this foundational seminar on nutrition. Understand the importance of balanced meals and how they can positively impact your overall health.

Week 2:

• Jan 10: Mindfulness Meditation Session
  Take a pause from the stresses of life and learn how to practice mindfulness meditation. This session will help you connect to the present moment and calm your mind.

• Jan 13: Healthy Cooking Class
  Learn how to prepare delicious, nutrient-dense meals that nourish your body and soul. Our chefs will guide you through creating easy-to-make, healthy dishes.

Week 3:

• Jan 17: Stress Management Techniques Workshop
  Discover effective stress management techniques that can help you cope with daily pressures. Learn strategies to reduce anxiety and build resilience.

• Jan 20: Group Therapy Session
  Join our supportive group therapy session where you can share experiences and gain emotional support from peers who understand what you’re going through.

Week 4:

• Jan 24: Addiction Recovery Support Group
  This support group offers a safe and nonjudgmental space for individuals recovering from addiction. Share your journey and receive encouragement from others.

• Jan 27: Mental Health Awareness Seminar
  Learn about the signs and symptoms of mental health challenges and how to seek help. This seminar will provide valuable resources for maintaining emotional well-being.

February 2025

Week 1:

• Feb 3: Heart Health Nutrition Workshop
  Focus on heart health with this nutrition workshop. Learn about heart-healthy foods and how making the right food choices can help prevent cardiovascular disease.

• Feb 6: Mindfulness for Beginners
  Interested in mindfulness but not sure where to start? This workshop is perfect for beginners who want to learn basic mindfulness practices to reduce stress and improve focus.

Week 2:

• Feb 10: Family Nutrition Day
  Join us for a day dedicated to promoting healthy eating for the whole family. Learn about kid-friendly, nutritious meals and how to create healthy habits together.

• Feb 13: Guided Meditation Session
  Let our expert guide you through a meditation session designed to help you relax, release tension, and restore mental clarity.

Week 3:

• Feb 17: Coping with Anxiety Workshop
  Anxiety can affect anyone. This workshop will provide coping strategies and tools to help manage anxious thoughts and improve your emotional health.

• Feb 20: Community Therapy Session
  Connect with others in a community therapy session. Share experiences in a compassionate, confidential environment and receive support from a licensed therapist.

Week 4:

• Feb 24: Addiction Education Seminar
  Gain insight into addiction and its effects on the mind and body. This seminar will provide valuable information about treatment options, prevention strategies, and recovery.

• Feb 27: Healthy Eating on a Budget Class
  Eating healthy doesn’t have to be expensive. Join us for this class on how to prepare nutritious meals without breaking the bank.

March 2025

Week 1:

• Mar 3: Mindful Eating Workshop
  Learn how to incorporate mindfulness into your eating habits. This workshop will teach you how to slow down, savor your food, and improve your relationship with eating.

• Mar 6: Stress Relief Yoga Session
  Yoga is a powerful tool for relieving stress. Join us for a relaxing yoga session that focuses on deep breathing, flexibility, and stress reduction.

Week 2:

• Mar 10: Nutrition and Mental Health Seminar
  Discover the connection between nutrition and mental health. This seminar will explore how food can influence mood, cognitive function, and overall emotional well-being.

• Mar 13: Advanced Mindfulness Practices
  For those who are already familiar with mindfulness, this session will take your practice to the next level. Explore advanced techniques to deepen your mindfulness journey.

Week 3:

• Mar 17: Overcoming Addiction Workshop
  Learn about the process of overcoming addiction and the support available to those in recovery. This workshop will provide practical tools and emotional support for individuals and their families.

• Mar 20: Group Therapy Session
  Join our group therapy session to share and receive support in a safe and understanding environment. Group therapy can help you feel heard and empowered to face life’s challenges.

Week 4:

• Mar 24: Spring Wellness Fair
  Celebrate the start of spring with our wellness fair! Visit booths offering information and resources on health, nutrition, fitness, mental well-being, and more.

• Mar 27: Mindfulness Retreat Day
  Take a day to immerse yourself in mindfulness practices. Our retreat will provide you with the tools to create lasting peace and calm in your life.