Start the year off with intention and renewal at our New Year Wellness Workshop! This empowering event is designed to help you set meaningful goals for your mind, body, and spirit while staying connected to your Jewish heritage. Join us for a day of: Mindful Movement: Yoga and gentle exercise sessions to energize and ground […]
Discover the transformative power of mindfulness through the lens of Jewish teachings in our Jewish Mindfulness Meditation Session. This session blends ancient wisdom with modern mindfulness practices, offering a unique opportunity to nurture your mental and spiritual well-being. What to Expect: Guided Meditation: Learn techniques to center your mind and find inner peace, led by […]
Savor the flavors of tradition with a fresh, healthy twist! Our Jewish Healthy Cooking Class is the perfect opportunity to explore nutritious and delicious recipes inspired by Jewish cuisine. What’s Included: Hands-On Cooking: Learn to prepare wholesome dishes that honor Jewish culinary traditions while embracing modern health-conscious techniques. Nutrition Insights: Discover tips for balancing flavors […]
Discover effective ways to manage stress and achieve inner peace in our Jewish Stress Management Techniques Workshop. Rooted in Jewish wisdom and modern science, this workshop offers practical tools to help you navigate life’s challenges with resilience and balance. What You’ll Experience: Practical Techniques: Learn proven stress-reduction strategies, including breathing exercises, mindfulness practices, and time […]
Find hope, healing, and community at our Addiction Recovery Support Group event. This safe and welcoming space is designed to support individuals on their journey to recovery, guided by compassion and the strength of Jewish values. What You’ll Experience: Shared Stories: Connect with others who understand the challenges of addiction and recovery in an open, […]
Gain tools to navigate anxiety and find peace through Jewish teachings and modern strategies in our Jewish Coping with Anxiety Workshop. This empowering session blends spirituality, psychology, and practical techniques to help you manage anxious thoughts and emotions. What You’ll Learn: Practical Coping Skills: Explore techniques such as mindfulness, grounding exercises, and breathing practices to […]
Join us for an Addiction Education Seminar, an informative and compassionate event designed to raise awareness about addiction and empower individuals, families, and communities with knowledge and resources. This seminar combines expert insights with a supportive environment to foster understanding and action.
Step into the world of mindfulness with our Mindfulness for Beginners workshop, a gentle introduction to practices that can help you reduce stress, increase focus, and cultivate a sense of peace. Perfect for anyone new to mindfulness, this session provides the tools you need to bring calm and clarity into your daily life.