Stress Relief Yoga Session [Women only]
January 23 @ 7:30 am - July 27 @ 9:30 pm
Unwind and recharge at our Stress Relief Yoga Session, designed to help you release tension, find balance, and nurture your mind, body, and spirit. This calming practice is perfect for individuals of all experience levels seeking relaxation and rejuvenation.
What to Expect:
- Gentle Yoga Flow: Engage in easy-to-follow stretches and poses that promote relaxation and stress reduction.
- Mindful Breathing: Learn breathing techniques to calm the mind and center your thoughts.
- Guided Meditation: Experience a soothing meditation to help you let go of stress and embrace tranquility.
- Jewish Wellness Inspiration: Reflect on themes of peace and renewal inspired by Jewish teachings.
Come as you are—no prior yoga experience is needed! Bring a yoga mat, comfortable clothing, and an open mind.
Free