Coping with Anxiety Workshop

Gain tools to navigate anxiety and find peace through Jewish teachings and modern strategies in our Jewish Coping with Anxiety Workshop. This empowering session blends spirituality, psychology, and practical techniques to help you manage anxious thoughts and emotions.

What You’ll Learn:

• Practical Coping Skills: Explore techniques such as mindfulness, grounding exercises, and breathing practices to reduce anxiety in the moment.
• Jewish Spiritual Guidance: Discover how Jewish texts, traditions, and values can provide comfort and perspective during challenging times.
• Emotional Resilience: Build a personal toolkit for facing anxiety with confidence and self-compassion.
• Community Support: Share experiences and connect with others in a warm, understanding environment.

This workshop is open to anyone seeking to enhance their well-being and deepen their spiritual connection while managing anxiety.