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Mindfulness Meditation Session
January 9 @ 7:30 pm - 9:30 pm
Discover the transformative power of mindfulness through the lens of Jewish teachings in our Jewish Mindfulness Meditation Session. This session blends ancient wisdom with modern mindfulness practices, offering a unique opportunity to nurture your mental and spiritual well-being.
What to Expect:
- Guided Meditation: Learn techniques to center your mind and find inner peace, led by experienced instructors.
- Jewish Spiritual Insights: Explore how mindfulness connects with Jewish values, texts, and traditions.
- Reflection and Connection: Engage in meaningful discussions and share insights with a supportive community.
- Practical Takeaways: Gain tools for incorporating mindfulness into your daily routine.
Free