- This event has passed.
Mindfulness for Beginners
January 29 @ 7:30 pm - 9:30 pm
Step into the world of mindfulness with our Mindfulness for Beginners workshop, a gentle introduction to practices that can help you reduce stress, increase focus, and cultivate a sense of peace. Perfect for anyone new to mindfulness, this session provides the tools you need to bring calm and clarity into your daily life.
What You’ll Learn:
- The Basics of Mindfulness: Understand what mindfulness is and how it can positively impact your mental and emotional well-being.
- Simple Techniques: Practice easy, guided exercises such as mindful breathing, body scans, and grounding techniques.
- Everyday Applications: Discover how to integrate mindfulness into daily routines like eating, commuting, and relaxing.
- Jewish Perspectives: Reflect on how mindfulness aligns with Jewish values and traditions for a holistic approach to well-being.
No prior experience is necessary—just bring an open mind and a willingness to explore!